Many of us go through this life so preoccupied with the pursuit of success that we often neglect to take care of our most important asset - our bodies. Most bodies in their twenties and thirties can handle the extra wear and tear they might be exposed to. Common abuses: Poor sleeping habits Fast food Energy drinks Excessive caffeine High sodium diet Minimal exercise, if any Constant stress related to relationships, work and/or education demands When the body passes the age of forty  it doesn’t spring back so quickly.  The muscles aren’t as elastic as they used to be.  What...