Tag: Fitness
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Lake Chabot revisited
Today two of my kids and I went hiking at Lake Chabot. Last time you will remember, my wife and I had a few issues with our hiking journey. This time, I was a little more prepared. I wore better socks. I had the moleskin, but I didn’t have to use it this time. I…
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Get up and play an hour a day
I recently looked at our local newspaper and saw an add that had the heading “Get up and play. An hour a day.” It showed several atheletes on the picture of the ad. They provide a link to www.smallstep.gov This website has all kinds of links to outdoor activities and diet suggestions as well as…
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Hiking preparedness
Last weekend I went on a little hiking trip with my spouse. We visited Lake Chabot Regional Park. Most of the hike was on relatively flat ground. The scenery was spectacular. The weather was a little mild. It was a great day to do get outside and enjoy the fresh air. The plan was to hike…