Tag Archives: Fitness

Lake Chabot revisited

Posted on July 11, 2009 by Wes Johnson

Today two of my kids and I went hiking at Lake Chabot. Last time you will remember, my wife and I had a few issues with our hiking journey. This time, I was a little more prepared. I wore better … Continue reading →

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Get up and play an hour a day

Posted on July 3, 2009 by Wes Johnson

I recently looked at our local newspaper and saw an add that had the heading “Get up and play.  An hour a day.”  It showed several atheletes on the picture of the ad.  They provide a link to www.smallstep.gov This … Continue reading →

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Hiking preparedness

Posted on June 22, 2009 by Wes Johnson

Last weekend I went on a little hiking trip with my spouse. We visited Lake Chabot Regional Park. Most of the hike was on relatively flat ground. The scenery was spectacular. The weather was a little mild. It was a great … Continue reading →

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