Comments on: Get up and play an hour a day http://mrwes.net/2009/07/get-up-and-play/?utm_source=rss&utm_medium=rss&utm_campaign=get-up-and-play Pragmatic Wisdom of Wes Johnson Wed, 29 Sep 2010 04:15:47 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Wes Johnson http://mrwes.net/2009/07/get-up-and-play/#comment-115 Wes Johnson Wed, 02 Sep 2009 07:13:04 +0000 http://mrwes.net/?p=337#comment-115 You're welcome. Your suggestions are all very good ideas. Another idea is to have an accountability partner. Someone who will make sure you stay on track with your exercise program. Better yet, someone who is both your accountability partner and your exercise partner. Then you're both more likely to stick with it. I have a walking partner that I meet with once a week. We remind each other when it's the day to walk. It sure makes it more enjoyable when you have someone to exercise with. You’re welcome. Your suggestions are all very good ideas. Another idea is to have an accountability partner. Someone who will make sure you stay on track with your exercise program. Better yet, someone who is both your accountability partner and your exercise partner. Then you’re both more likely to stick with it.

I have a walking partner that I meet with once a week. We remind each other when it’s the day to walk. It sure makes it more enjoyable when you have someone to exercise with.

]]> By: Monique Casara http://mrwes.net/2009/07/get-up-and-play/#comment-110 Monique Casara Mon, 31 Aug 2009 16:46:56 +0000 http://mrwes.net/?p=337#comment-110 I just wanted to say thanks for sharing this Wes. Your article motivated me to get up and walk. I now not only "play" an hour a day but walk every day with a pedometer on. I am averaging 12,000 to 15,000 steps per day without the major effort I "thought" it would be. There are lots of easy and creative ways to add more steps. Park the car farther. Leave your drink in the kitchen and make yourself go get it. Go out and play ball with your dog - better yet, take him/her to the park. Take a walk in the evenings when there is cool breeze. Again, thanks for sharing. I just wanted to say thanks for sharing this Wes. Your article motivated me to get up and walk. I now not only “play” an hour a day but walk every day with a pedometer on. I am averaging 12,000 to 15,000 steps per day without the major effort I “thought” it would be.

There are lots of easy and creative ways to add more steps. Park the car farther. Leave your drink in the kitchen and make yourself go get it. Go out and play ball with your dog – better yet, take him/her to the park. Take a walk in the evenings when there is cool breeze. Again, thanks for sharing.

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